UP Police bharti ka written exam nikalna sirf aadhi jeet hai; asli UP Police Physical Test ground par hota hai jahan choti si galti ya 1 cm ki height kami seedha disqualification laati hai.
UP Police Physical Test 2026: Quick Overview
| Exam Stage | Detail |
| PST (Physical Standard Test) | Height aur chest ki measurement (Qualifying/No marks) |
| PET (Physical Efficiency Test) | Running test aur stamina check |
UP Police Physical Test (PST): Height & Chest Rules
- Male Candidates (Gen/OBC/SC): Minimum height 168 cm aur unexpanded chest 79 cm hona zaroori hai.
- Male Candidates (ST): Minimum height 160 cm aur unexpanded chest 77 cm chahiye. Sabhi male candidates ke liye chest mein kam se kam 5 cm ka phulao (expansion) mandatory hai.
- Female Candidates (Gen/OBC/SC): Minimum height 152 cm aur weight kam se kam 40 kg hona chahiye.
- Female Candidates (ST): Minimum height 147 cm required hai.
👉 Kya aap official height aur chest criteria pass kar payenge? Apni details daal kar abhi check karein: [UP Police Physical Eligibility Checker 2026]
UP Police PET: Running Criteria
- Male Candidates: 4.8 kilometer ki daud 25 minute mein poori karni hoti hai.
- Female Candidates: 2.4 kilometer ki daud 14 minute mein complete karni hoti hai.
👉 Ground par daudne se pehle apna exact time aur pace calculate karein: [UP Police Running Pace Calculator]
Ground Reality & 30-Day Stamina Plan
- Week 1 (Endurance Base): Pehle din se hi speed na badhayein, balki daily 2-3 km slow jogging se shuruwat karein taaki body ground ke anukul ho jaye.
- Week 2 (Core & Leg Strength): Sirf daudne se stamina nahi badhta; leg strength ke liye daily squats aur core ke liye pushups zaroor karein.
- Week 3 (Speed Intervals): Apni running ke beech mein 100m ke fast sprints lagayein (100m fast, fir 100m slow).
- Diet & Recovery: Daudne se 30-45 minute pehle halka food lein (jaise kela), aur din bhar mein 3-4 litre paani pikar body ko hydrated rakhein.
FAQs: UP Police Physical Test
Q1: Kya Physical Test (PET/PST) ke marks final merit mein judte hain?
Ans: Nahi, UP Police PST aur PET dono sirf qualifying nature ke hote hain. Inhe sirf pass karna zaroori hai, iske koi extra marks nahi judte.
Q2: Agar chest ka 5 cm expansion nahi hua toh kya hoga?
Ans: 5 cm chest expansion sabhi male candidates ke liye mandatory hai. Agar phulao 5 cm se kam hai, toh candidate disqualify ho jayega.
Q3: Kya height measurement mein koi extra relaxation milti hai?
Ans: Height bina jute ke mapi jati hai aur isme kisi bhi prakar ki extra chhoot nahi di jati hai.