Doston, UP Police mein bharti hona sirf written exam par depend nahi karta. Sabse pehle aapko Physical Standard Test (PST) clear karna hota hai. Kafi bache confuse rehte hain ki kya unki height UP Police ke liye sahi hai? Aaj is post mein hum UP Police Height and Chest ke sabhi rules category-wise detail mein dekhenge.
UP Police Height Rules (Male Candidates)
Bhaiyon, male candidates ke liye height ke rules niche table mein diye gaye hain:
| Category | Minimum Height |
| Gen / OBC / SC | 168 cm |
| ST | 160 cm |
UP Police Chest Rules (Male Only)
Dhyan rakhein ki chest ka measurement sirf ladko ke liye hota hai. 5 cm ka phulav (expansion) hona bahut zaruri hai.
| Category | Chest (Normal) | Chest (Expansion) |
| Gen / OBC / SC | 79 cm | 84 cm |
| ST | 77 cm | 82 cm |
UP Police Height Rules (Female Candidates)
Ladkiyon ke liye height ke sath-sath minimum 40 kg weight hona anivarya hai.
| Category | Minimum Height |
| Gen / OBC / SC | 152 cm |
| ST | 147 cm |
UP Police Running Rules (PET Details) 2026
Sirf height aur chest hi kaafi nahi hai, aapko running bhi clear karni hogi. Is section ko add karne se aapko poora idea lag jayega:
- Male Candidates: 4.8 km ki daud 25 minutes mein poori karni hogi.
- Female Candidates: 2.4 km ki daud 14 minutes mein poori karni hogi.
Dhyan Rakhein: Running sirf qualifying hoti hai, iske marks final merit mein nahi judte. Lekin, agar aapne time par daud poori nahi ki, toh aap seedha bahar ho jayenge. Isliye, aaj se hi subah running ki practice shuru kar dein.
Physical Test ki Tayaari Kaise Karein?
- Sabse pehle apni height sahi scale se check karein.
- Halaanki chest measurement written ke baad hota hai, lekin pushups aaj se hi shuru kar dein taaki phulav (expansion) achha aaye.
- Isliye, physical fitness par dhyan dena utna hi zaruri hai jitna padhai par.
“Agar aap physical fit hain, toh aapko [UP Police Constable Salary] bhi check karni chahiye jo aapko aur zyada motivate karegi.”
Important Links
- Official Website: uppbpb.gov.in
- Join Telegram for Physical Tips: [Link Here]